Delicious heart-healthy Crock-pot Mexican chicken with avocado mash (Chicken) 3 boneless skinless chicken breast 1 C low sodium vegetable broth 1/3 C sweet corn salsa 2 tsp cumin pinch of cayenne pepper salt and pepper 1 C shredded mexi cheese Directions: Put chicken in crock pot. Cover with broth, salsa and sprinkle spices. Cook on high 3 1/2 hours or until fully cooked and tender. … [Read more...]
Super Easy “Fake” Mexican
Grocery list: 1- Quorn brand "chicken" tenders (You don't even have to tell anyone it's not chicken! Honestly, they'll never know!) 2- Shredded Cheddar Cheese 3- 90s brown rice (or Wegman's 15 min rice in a box.. it's cheaper) 4- 1 bag Wegman's brand frozen veggies "santa fe mix" 5- Salsa 6- 1 can diced tomatoes 7- Taco Seasoning (I make this myself, but it's just as easy to buy a small … [Read more...]
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon … [Read more...]
