I am fifty nine years old and a stay at home grandmother. I have been doing some type of execise DVD three times a week for the past twenty years with a friend. She told me about Bootcamp and asked if I wanted to try it. I wasn't sure because it seemed way above the level we'd been working at but she thought we should push ourselves. Well, the first visit was TOUGH and I didn't think … [Read more...]
“I know some would say we were crazy at our age…”
My name is Carol Belleville, I'm 59 yrs old and a Registered Nurse. I have been exercising regularly for over 20 yrs with a friend my age. But I must say I never pushed myself or even thought I was capable of a higher level of intensity, always afraid of injury. As the years have crept up on me, so have the inches on my waistline and the subtle loss of strength, stamina and muscle … [Read more...]
“If You Don’t Use It…You Lose It.”
I signed up for Bootcamp as I have been pretty inactive for the last year or more. In general, my goal was to just get into better overall physical shape. At this stage of the game (64), I think if you don’t use it you DO lose it. My more immediate goal was to get in shape to play indoor soccer which starts this week. The Bootcamp was perfect! It jump started the whole process in a very … [Read more...]
“I Never Knew How Much I Was Capable Of…”
I am a 38-year-old mother of two and a middle school math teacher. Despite weight training three times a week (with a workout from a personal trainer) since last summer, and throwing some cardio in on some of the other days, I was able to pick up enough weight from August to December that I was barely fitting into my bigger pants. It was DEFINITELY my poor eating habits wreaking havoc with the … [Read more...]
“Boot Camp Has Been What I’ve Really Needed…”
My name is Rebecca Kozak. I'm a 28 year old substitute teacher and quality assurance agent for an insurance services company. Much of my week consists of staying seated at a desk. I've had a gym membership for the past 6 years and I can honestly say that I pay just to have it "in case I want to go." There was a time where I used it quite a bit, but found it easy to constantly say "I'll go … [Read more...]
I Look Forward To Each Workout
I turned 48 this year have been feeling tired and lazy in the last couple years. I have spent 4 year active Army and retired from the Army Reserve so I know how it feels to be in shape. I used to love the feeling after a great workout. After nearly a month at Bootcamp for Women, I have that feeling back again. I look forward to each day's workout, knowing that it will be different and really is … [Read more...]
Impress Yourself
Before starting boot camp I had done other forms of exercise, mostly consisting of yoga and Pilates - more gentle low impact exercises. I was very nervous to start the classes, I was worried I would not be able to keep up. I am a Massage Therapist - my job being so physical - I was also afraid that the boot camp classes would be too tiring for me to do on days I see clients. However, I soon … [Read more...]
I Am So Excited to Keep Getting Stronger and Healthier
I started attending Women's Boot Camp two months ago to get in better shape for my sister's wedding and my experience so far has been really great - in fact, I find it hard to imagine my life without it now. I was a little scared going into it, as I didn't consider myself to be in good shape and I certainly had given up on different exercise programs in the past, but I knew from the start that … [Read more...]
I Am Confident Anyone Can Do This
I joined bootcamp on a referral from my soon to be sister-in-law. I saw her incredible results, so I had no reason to doubt the program. I completed two months of bootcamp, to tone up for my wedding. Even though my wedding is in a couple weeks, I signed up for an additional 3 months because I really like it. I already had to have my dress altered, and have had to buy all new pants for work too. … [Read more...]
I NEED And WANT To Workout
I’ve always been what I perceived to be pretty active – swimming, biking, playing sports, using the elliptical… but I wasn’t getting results anymore. Since I started working full time as a teacher, I’ve slowly put on about 10 pounds that I just couldn’t shake. I started bootcamp reluctantly because my sisters and mom joined. I signed up for a month, and ended up there for two … [Read more...]
From a Size 10 to an 8
"I was squeezing myself into my size 10 pants and NOW my size 8 pants are more than comfortable!" I can't express how happy I am with my experience with Bootcamp. I feel great, and I'm in shock of how amazing my results are so far. When I first started I was squeezing myself into my size 10 pants, and now my size 8 pants are more than comfortable. I am feeling fit in my everyday life, it's … [Read more...]
After Boot Camp I Love Exercising
"I have NEVER been this excited about exercise in my life" My name is Karen A. I am 55 years old, live in West Seneca and have been an Optician for 28 years. The years and the pounds have been sneaking up too fast. I have previously joined gyms and other such classes and never stuck with it for very long. There was no motivation to do so. I saw the deal on My Buffalo Perks for 1 month of Ladies … [Read more...]
Best Decision I Ever Made
"It has been one of the most rewarding decisions I have ever made!" As a former collegiate athlete I have always been in pretty good shape. After the completion of my senior season I still remained active in athletics, just not at the competitive collegiate level anymore. Before I started with TREO and Emily’s Boot Camp for Women I got good results from doing my own workouts from home. I … [Read more...]
Lost Pounds, Lost Inches and Went Down a Size In Clothing
"Getting regular exercise has significantly improved my quality of life, and there is no turning back now!" For many years, more than I'd like to say, I had avoided working out entirely! After three knee surgeries, pain and lack of stability and strength were with me daily. I have also suffered with Fibromyalgia for 20 years. As the result of an email from TREO Sports, I am now in my third … [Read more...]
Losing Inches and Gaining Confidence
"The best is, I'm loosing inches and shaping up, giving me more confidence." I never heard of Treo until a coupon from Groupon.com showed up on my computer. It advertised this gym was not like other gyms and not equipped with gym equipment. This was a bootcamp with advice on nutrition. It explained how the instructor would make sure all exercises were done properly. I thought why not-give … [Read more...]
Lost 12 Pounds and 2 Pant Sizes
"Breanne lost more than 12 pounds and 2 pants sizes in just 8 weeks!" I started with Jason and Emily earlier this year to help me lose the extra pounds I gained while working a crazy crazy schedule. Not only have I shed the pounds, but I've become much stronger and I'm now quicker on the volleyball court too (added bonus!). I've also gained some confidence that I was truly lacking after my … [Read more...]
End Result – A Much More Toned Body
I head to the gym at least five mornings a week, either swimming, biking or running for a good 45 minutes to an hour, I try to squeeze in runs after work during the week and I participate in local races. So, when a couple of friends encouraged me to do the Women’s Boot camp with them, I signed up, just not with very high expectations since I already considered myself in fairly good shape. … [Read more...]
After Only 6 Sessions of BootCamp I Lost a Pant Size
I tried this whole BootCamp thing with serious reservations. I mean, heck, I was the last picked/first out kind of kid in gym class. I abhor exercise, but middle age, two complication and bed rest ridden pregnancies later, with the accompanying C-sections left me looking like an apple. Exercise was a four letter word in my life. Gimme a book any day! My initial impressions didn't help me, … [Read more...]
Feeling Stronger and Younger
"I have worked harder than ever before and am feeling stronger (and healthier) with each week that passes." Because of injuries sustained in an automobile accident many years ago, I have been unable to exercise without pain and was afraid of injuring myself further. I started TREO's boot camp 3 weeks ago with fear of doing more harm to myself, but knowing that the more fit I was, the better I'd … [Read more...]
I Did It and It Felt Great
My name is Renee and I attended the Sept. Boot Camp for Women. I am 55 years old and I have to say that I never thought I would have been able to do that tye of workout, but I am proud to say, "I did it"!! And it felt great! What a workout! But the modifications in which you use individually inable you to do it all! Really! Any age! Emily is terrific! And half the reason I enjoyed it as much … [Read more...]
Feels Good to Fit In Old Clothes
"Nicole has lost 4% body fat and now feels confident in clothes she hasn’t worn in years!!" Three months ago I decided to get myself into shape. My 25th birthday was going to be coming up and I was sick of going through life not feeling good about the way I look. I was sick of hiding behind oversized clothes and constantly having low energy. I decided to join Anytime Fitness and when I did, I … [Read more...]
Treo Sports and Fitness Rocked My World
I started boot camp in December 2009. To date, I have lost over 30 lbs and 21 inches from my body! Emily is great – she comes up with some tough workouts, but she really knows her stuff and she makes it fun. She is great at encouraging and giving advice for everything from a nutritional/physical fitness standpoint. In the past, I’ve tried everything to get this weight off, and have only ever … [Read more...]
I Really Enjoyed My Experience and Highly Recommend It
Hi, I'm Karen from West Seneca. I just finished my first month long boot camp and have nothing but positive things to say. I currently belong to a gym and I've observed some personal trainers. Jason and Emily really know their stuff and really watch you and insist on proper form. Why bother doing exercises wrong and get no results or even injure yourself. They really work you for an hour but … [Read more...]
Saw Difference in Four weeks
"I truly believe that I see a difference in only 4 weeks." How to I begin to tell you what I feel about my boot camp classes. I truly love them. I have never felt like I have lost inches when I have exercised. Now I see such a difference in the way my clothes fit and the lose of fat I have around my middle. It's extremely difficult to maintain a shape once you start hitting your 50's. I truly … [Read more...]
Toned Up and Lost 35 Pounds
Participating in the TREO Buffalo Bootcamp for Women has been one of the best things I have ever done for myself! Between graduate school, work and studying for my licensing exam, I lost the motivation to work out. I knew if I wanted to get in shape, I needed to do something that would be fun and that I would enjoy. Luckily, I found the Buffalo Bootcamp for Women and it has given me back the … [Read more...]
Lost Weight and Want to Workout More
"I have lost weight, have better eating habits, I find that the boot camp makes me want to workout more and try harder." Right now I work at Building Specialties, in the office. If someone ask me if they should do boot camp I would definitely tell them to, I would tell them it is tough workout but the results are well worth it. I am so glad that I decided to do the boot camp. It is the best … [Read more...]
I Have Actually Begun to See Some Muscle Definition In My Arms
"Being over 50, I must say, I amazed myself with my improvements. I didn't come into the program with an agenda to "loose weight", but rather to gain some muscle. I have never felt the "need" to exercise nor have I been disciplined. For me to sign up for a 3 day a week commitment to be there at 5:45am, was huge. However, I must say it was one of the best things I have done for myself. I … [Read more...]
It’s a Great Atmosphere For Everyone
The TREO Boot camp has been a great experience and a welcomed change from my normal gym routine. The camp allows you to work at your own pace and push yourself as far as you can go. The atmosphere is fun and uplifting and for once I actually look forward to working out! My goal was to take the camp to tone up for my wedding. I even lost the last 5 pounds I had been trying to lose before my … [Read more...]
This Class Was WORTH It
My name is Katie Grund soon to be Katie Batterson. I am getting married this July. Although my dress fit me, I still wanted to tone and shape up before the wedding and before we go on our honeymoon. I decided to join the boot camp instead for paying for a 3 month gym membership because I am the type of person to go to the gym, kinda push myself for the first week or two, and then kinda give up. … [Read more...]
I Have Lost 20 Pounds And Feel Great
Jason is a great motivator – he partners with you to set reasonable goals that are not scary to commit to. He listens to you and is able to push you to your limit without being pushy. Because of the partner I have in Jason I have lost 20 pounds and feel great.” Jean M., Office Manager, Age 40 … [Read more...]
It Has Made A World Of Difference
“Middle age and its associated tribulations – weight gain, lower back and joint pain – made it difficult to enjoy many of my favorite activities – especially golf, biking, and running. Traditional health club memberships and video tapes did not work for me. It has made a world of difference! The training program designed specifically for me has significantly improved my core stability, … [Read more...]
They Really Know Their Stuff
Hi, I'm Karen from West Seneca. I just finished my first month long boot camp and have nothing but positive things to say. I currently belong to a gym and I've observed some personal trainers. Jason and Emily really know their stuff and really watch you and insist on proper form. Why bother doing exercises wrong and get no results or even injure yourself. They really work you for an hour but do … [Read more...]
